Incontinence is a part of life for millions of Australians. If you want to be informed and find out how to take control of bladder weakness, you are in the right place.

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Everything You Need To Know About Postpartum Urinary Incontinence and What You Can Do

You get a lot of advice and hear a lot of stories when you are expecting a child. But no one may have told you about the possibility of having postpartum urinary incontinence. So here’s everythi...

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Everything You Need to Know About Menopause and Urinary Incontinence

How Does Menopause Affect Your Bladder?

During menopause your body stops creating estrogen. This hormone is what kept your body’s menstrual cycle regulated. Once it ...

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What is incontinence

We have created a visual infographic that helps to simplify the information you need to know about incontinence. It's more common than we think, affecting 1 in 3 women and 1 in 10 men within Aus...

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Urine Retention

Urinary retention is when the body either can’t pass urine at all or can’t completely emptying the bladder


There are two quite distinct types of urinary retention:

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UTI: Facts and tips

Urinary Tract Infections (UTIs) are likely to affect half of all women at some stage in their lives. For some, it’ll be a one off event and for others, it can be an on-g...

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11 Tips For Living With Urinary Incontinence

Having urinary incontinence does not mean you have to put your life on hold.

Some people with urinary incontinence feel like they have to put limits on their life for fea...

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Kegel Exercises

Your pelvic floor muscles hang like a sling between your hips to support your bladder, uterus, other organs, and the baby when it is still in the womb. They are very strong muscles. They also co...

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Yoga for the Pelvic Floor

Watch Out Kegels – Doing Yoga Is The New Way To Strengthen Your Pelvic Floor

Most people know that Kegel exercises can help with urinary incontinence through strengthen...

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How Do Male Kegels Work?

Many People Think These Exercises Are Just For Women, But Men Can Greatly Benefit From Kegels Too. 

Why Should Men Do Kegel Exercises?

Even though the...

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