Pelvic Floor Master Class

If you’re now proficient with basic and intermediate pelvic floor exercises and looking for further improvements, step up to the challenge of the Master Class.

Perhaps you’ve experienced some significant continence improvement with the basic and intermediate exercises but are now ready to step it up to the next level.

Watch this short video to see how to perform these gentle, yet challenging exercises to strengthen your pelvic floor muscles even more. 

It may take some practice to get the hang of them and to be comfortable to complete the repetitions, however, the results will be well worth the effort.