The Exercise Zone

It’s working already. I can see the results and I feel a lot more in control of my body.

The good news is that pelvic floor exercises are not like your usual work out routine. They’re a simple, convenient way to get those vital muscles back into shape – no sweat! (None at all, we promise.) You see, pelvic floor muscles aren’t visible to other people, so no one can tell when you’re exercising them. This means you can do these exercises anywhere you like: on the bus, in the office or from the comfort of your favourite chair while watching TV.

How Pelvic Floor Exercises can help

If you have stress incontinence or mixed incontinence, these exercises could be very beneficial. In fact, up to 70% of people with stress incontinence experience improvements. That’s because they strengthen the muscles that support the bladder and, as an added bonus, they may also help firm up your tummy! Better still, you don’t have to be in the prime of life to benefit. Even women in their 70s and 80s can improve their symptoms, so it’s well worth a go! But remember, you’ve got to keep up with the exercises to maintain the improvements.

What next?  Go to How to do Pelvic Floor Exercises or read about our CoreWellness program

It is recommended to go to a Continence Physiotherapist to ensure that you are working the right muscles and doing the exercises correctly.  To find one near you please visit the Continence Physiotherapist website

• APA Western Australia Ph:08 9389 9211
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